Books by Susan Albers
language
English
review 1: The practical suggestions and insightful ideas in this book have been really helpful to me. I've been trying to re-negotiate my relationship with food and this author obviously has some solid experience in this area because she offers some great ideas for self-soothing. I appre...
language
English
review 1: I can't say that I learned much from this book but it was still inspiring. Basically when you are eating your feelings you have three choices, 1. get fat, 2. distraction, or 3. mindful awareness. This book takes care of the second two giving ideas to distract yourself and ways t...